Tag: Cranbourne Podiatrist

01/11/2018

Walking and Running

  Did you know that daily walking and/or running are some of the most important steps in reducing your risk of heart disease, diabetes, osteoporosis and many other serious health conditions?   You may be wanting to improve your well-being, or reduce your risks of health conditions, or simply to start a new hobby, so here are some easy steps to begin your walking/running routine!

  1. Set realistic targets and goals. This could be a walking/running distance, weight loss (in combination with good diet), or seeing if you can improve your time running around the block.
  2. Ensure you have the most appropriate shoes possible by seeing a Podiatrist, who can also help you plan your walking/running sessions.
  3. Start off easy. This could mean a short walk around the block, or a light jog to the milkbar and back. Everyone is different, so do what works for you.
  4. Set a routine. Put a particular time aside each day for your exercise, and stick to it!
  5. If you’re feeling lonely, invite your partner, friend, colleague to exercise with you!
  6. Don’t feel bad if you have to skip a day, just stay positive and look forward to the next session!
  7. Make sure you’re having fun! Yes, you will get tired and sweaty, but if take notice of your surroundings, play some music and smile, you are on your way to making a

01/11/2018

Skin Cancer on the Foot?

As Podiatrists we often see moles and spots on people’s feet and toes. Most of the time they’re harmless, however occasionally we come across some that need further investigation. This isn’t to scare you, but simply to inform you of the importance of checking your feet, even though they may not get exposed to direct sunlight. It is true that skin cancers can form even where the sun don’t shine!   So what can you do?

  • Check your feet every so often for moles and spots.
  • Observe for any changes in size, shape or colour.
  • Apply sunscreen to your feet when not wearing closed shoes.
  • See your GP if you’re worried about a spot, or just want a professional opinion.

  Rest assured, if you’re seeing one of us we will make sure to keep an eye on the spots you may have on your feet, and monitor them as we see you into the future.   For further foot advice, visit our website and make an appointment to see one of our friendly Podiatrists!   http://www.thepodiatrygroup.com.au/booking/

07/09/2017
Standing a real pain in the "foot"

There are many ways to make a living and for some of us it involves long periods of standing. In particular, jobs that require us to stand all day place an undue stress on our feet, legs, knees, and hips- Did someone say retail worker?   The main problem with standing for long periods of time is that you are placing a large amount of stress on the same muscle groups, ligaments and bones. This is why you can experience pain.   We are all probably a little guilty of fantasizing about quitting our jobs and finally chasing our dream career of becoming a travel show host for Getaway. But we better take a look at a few ways we can reduce pain in the feet, just in case that falls through.   Keeping good foot health while standing will require you to be proactive and take steps towards achieving more cushioning and support during your day to day work.   The last thing anyone wants is an injury that prevents you from working and therefore impacts your income. To the same degree none of us want to work with foot or leg pain either!   To help make it easier, let’s take a moment to answer the question of why my feet hurt from standing all day? And what we can do to help.  

Why Do My Feet Hurt From Standing All Day?

  People are meant to stand. The reason why it can be challenging and why our feet hurt is that we may not be ready for it without

24/07/2017
Cranbourne Podiatrist

We have recently moved into a bigger and better clinic located at Cranbourne Park Health and Wellness Centre, 24 Mundaring Drive, Cranbourne 3977. We are located within short walking distance of Cranbourne Park Shopping Centre and there is ample off-street parking available right in front of our clinic. With this exciting move, we can offer more open hours and a broad range of services. Our podiatrists can help you with all your footcare needs including:

  • Nail and skin care
  • Corns and callouses
  • Ingrown nails
  • Diabetes footcare
  • Sports injuries
  • Video gait analysis
  • Children’s feet
  • Moonboots and casting
  • EPC Plans

Cranbourne Park Health and Wellness Centre also provides other allied health services including:

16/09/2016
Morton

What is a Morton’s neuroma?

The name Morton’s neuroma is probably known by many. It is the common name given to repetitive compression of a plantar digital nerve found in the ball of the foot. Constant pressure and irritation of the nerve by surrounding structures can cause a neuroma to form. The body tries to protect the nerve by increasing the thickness of the nerves insulating sheath.
A Morton’s neuroma commonly forms between the 2nd-3rd or 3rd-4th toes.

19/08/2016
Metatarsalgia – Ball of Foot Pain

Metatarsalgia – Ball of Foot Pain

So many foot problems can occur in our forefoot. As podiatrists we treat a wide range of problems associated with forefoot pain and deformity. Metatarsalgia is a non-specific term or general umbrella term if you will, for pain in the forefoot or ball of the foot. Discomfort is usually located beneath the balls of our feet and is typically a result of increased forefoot pressure. Bunions, hammertoes, short metatarsal bones, stress fractures, plantar plate disruption, Freiberg’s infarction, capsulitis, intermetatarsal bursitis and Morton’s neuroma area some possible causes of metatarsalgia. Today we are talking about intermetatarsal bursitis.

Intermetatarsal bursitis

What is bursitis? 

An inflammation or irritation of the bursa. A bursa is a small fluid-filled sac that provides cushioning and reduces friction, between and around the joints of the forefoot. Irritation of the bursa can cause swelling and pain (bursitis). The intermetatarsal bursae are located on the bottom of the foot near the base of the toes. Bursitis can also affect other parts of the body – back of the heel/Achilles tendon, the knee, hip, shoulder and elbow.

How did I get this? 

Generally, bursitis can occur through injury or repetitive motion causing irritation and inflammation.

14/07/2016
fungal toenails

The battle of the fungal nail!

  Fungal toenails or onychomycosis is common, unpleasant and persistent in nature. Accounting for almost half of all nail problems, this slow growing infection occurs when microscopic fungi gain entry to the nail, usually through small trauma. Trauma allows the pathogen to enter the nail and nail bed.        

Other causes 

  • Fungal organisms grow and spread in warm, moist environments and are usually picked up in warm damp areas like socks, shoes, public pools, gyms and showers.
  • Not drying off the feet thoroughly following showers or exercise and wearing tight shoes or socks, can provide conditions the fungus needs for growth.
  • People who have a compromised immune system, diabetes, circulatory problems and the elderly are particularly susceptible.

 

Symptoms

Fungal nail infections are contagious and can often spread from skin to nails. The poor cosmetic appearance that usually develops can cause some embarrassment. Nails can become discoloured, thickened, brittle, rough and weaken. Sometimes the infection can occur with an odour and can cause discomfort.  

Types of Onychomycosis

Distal subungual onychomycosismost common form of fungal nail that can cause the nail to become yellow br

11/07/2016
Diabetes

Understanding the need to look after your feet when you have diabetes

 

What is diabetes?

The pancreas is no longer able to make insulin, or the body cannot make good use of the insulin it does produce. Insulin enables glucose (sugar), from the food we eat to pass from the blood stream into the cells in the body to make energy. Not being able to produce insulin or use it effectively can cause raised sugar levels (hyperglycaemia). Over the long-term high sugar levels can damage some tissues and organs in the body. Type 1 diabetes is usually caused by an auto-immune reaction where the body’s defence system attacks cells that produce insulin. It can occur at any age, however it is more common in children or young adults. Injections of insulin to control sugar levels in the blood is required. Type 2 diabetes occurs when the body is no longer using insulin efficiently. Sugar builds up in bloodstream and the cells are starved of energy. There may be a family history to developing type 2 diabetes or environmental triggers.

Diabetes and the feet come hand in hand (or foot in foot).

 

Every year, more than 4,400 amputations are carried out as a result of diabetes

26/05/2016
Cold Feet
Those of us who experience cold feet know they can be troublesome and uncomfortable and at times can stop you sleeping at night. Cold feet mostly affect us in winter months and in some cases
can lead to chilblains and poor healing, it can be more problematic as we age due to a decrease in circulation.
The simplest reason is a lack of warmth. Cold temperatures can cause constriction (narrowing) of blood vessels in our limbs, decreasing the flow of blood to our extremities. In absences of chilly weather other internal factors may be leading to our cold feet.
Raynauds Disease, Lupus, Neuropathy, Anemia, Diabetes, and Poor circulation are some common conditions that can also lead to cold feet.
Prevention is best by avoiding activities and habits that restrict circulation.

06/11/2015
Cranbourne Podiatrist

Cranbourne Podiatry Clinic

Cranbourne Podiatrist / Cranbourne Podiatry

Ph. (03) 5995 3700 24 Mundaring Drive Cranbourne VIC 3977

Cranbourne Podiatrist

Lynette Stokie Karen Purcell  

Speciality

Our Cranbourne Podiatrist has a special interest in children’s foot health, sports injuries, diabetes and general foot care. We provide treatment options for pain in the legs, ankles and feet. We prescribe orthotics and use specialised doppler ultrasound equipment for our diabetic patients to ensure good blood supply to the feet.   We are able to help people in the Cranbourne area with their foot, ankle and leg problems. Contact us at our Cranbourne Podiatry Clinic today for an appointment. We are located at the Family Care Clinic in Cranbourne.