Time to get out and get fit!

01/11/2018

Walking and Running

 

Did you know that daily walking and/or running are some of the most important steps in reducing your risk of heart disease, diabetes, osteoporosis and many other serious health conditions?

 

You may be wanting to improve your well-being, or reduce your risks of health conditions, or simply to start a new hobby, so here are some easy steps to begin your walking/running routine!

  1. Set realistic targets and goals. This could be a walking/running distance, weight loss (in combination with good diet), or seeing if you can improve your time running around the block.
  2. Ensure you have the most appropriate shoes possible by seeing a Podiatrist, who can also help you plan your walking/running sessions.
  3. Start off easy. This could mean a short walk around the block, or a light jog to the milkbar and back. Everyone is different, so do what works for you.
  4. Set a routine. Put a particular time aside each day for your exercise, and stick to it!
  5. If you’re feeling lonely, invite your partner, friend, colleague to exercise with you!
  6. Don’t feel bad if you have to skip a day, just stay positive and look forward to the next session!
  7. Make sure you’re having fun! Yes, you will get tired and sweaty, but if take notice of your surroundings, play some music and smile, you are on your way to making a beneficial routine!

 

For further advice on footwear, running, walking, click on the link below to make an appointment or call 1300 847 226.

http://www.thepodiatrygroup.com.au/booking/