Tag: feet

01/11/2018

Walking and Running

  Did you know that daily walking and/or running are some of the most important steps in reducing your risk of heart disease, diabetes, osteoporosis and many other serious health conditions?   You may be wanting to improve your well-being, or reduce your risks of health conditions, or simply to start a new hobby, so here are some easy steps to begin your walking/running routine!

  1. Set realistic targets and goals. This could be a walking/running distance, weight loss (in combination with good diet), or seeing if you can improve your time running around the block.
  2. Ensure you have the most appropriate shoes possible by seeing a Podiatrist, who can also help you plan your walking/running sessions.
  3. Start off easy. This could mean a short walk around the block, or a light jog to the milkbar and back. Everyone is different, so do what works for you.
  4. Set a routine. Put a particular time aside each day for your exercise, and stick to it!
  5. If you’re feeling lonely, invite your partner, friend, colleague to exercise with you!
  6. Don’t feel bad if you have to skip a day, just stay positive and look forward to the next session!
  7. Make sure you’re having fun! Yes, you will get tired and sweaty, but if take notice of your surroundings, play some music and smile, you are on your way to making a

07/09/2017
Standing a real pain in the "foot"

There are many ways to make a living and for some of us it involves long periods of standing. In particular, jobs that require us to stand all day place an undue stress on our feet, legs, knees, and hips- Did someone say retail worker?   The main problem with standing for long periods of time is that you are placing a large amount of stress on the same muscle groups, ligaments and bones. This is why you can experience pain.   We are all probably a little guilty of fantasizing about quitting our jobs and finally chasing our dream career of becoming a travel show host for Getaway. But we better take a look at a few ways we can reduce pain in the feet, just in case that falls through.   Keeping good foot health while standing will require you to be proactive and take steps towards achieving more cushioning and support during your day to day work.   The last thing anyone wants is an injury that prevents you from working and therefore impacts your income. To the same degree none of us want to work with foot or leg pain either!   To help make it easier, let’s take a moment to answer the question of why my feet hurt from standing all day? And what we can do to help.  

Why Do My Feet Hurt From Standing All Day?

  People are meant to stand. The reason why it can be challenging and why our feet hurt is that we may not be ready for it without

24/07/2017
Cranbourne Podiatrist

We have recently moved into a bigger and better clinic located at Cranbourne Park Health and Wellness Centre, 24 Mundaring Drive, Cranbourne 3977. We are located within short walking distance of Cranbourne Park Shopping Centre and there is ample off-street parking available right in front of our clinic. With this exciting move, we can offer more open hours and a broad range of services. Our podiatrists can help you with all your footcare needs including:

  • Nail and skin care
  • Corns and callouses
  • Ingrown nails
  • Diabetes footcare
  • Sports injuries
  • Video gait analysis
  • Children’s feet
  • Moonboots and casting
  • EPC Plans

Cranbourne Park Health and Wellness Centre also provides other allied health services including:

16/09/2016
Morton

What is a Morton’s neuroma?

The name Morton’s neuroma is probably known by many. It is the common name given to repetitive compression of a plantar digital nerve found in the ball of the foot. Constant pressure and irritation of the nerve by surrounding structures can cause a neuroma to form. The body tries to protect the nerve by increasing the thickness of the nerves insulating sheath.
A Morton’s neuroma commonly forms between the 2nd-3rd or 3rd-4th toes.

19/08/2016
Metatarsalgia – Ball of Foot Pain

Metatarsalgia – Ball of Foot Pain

So many foot problems can occur in our forefoot. As podiatrists we treat a wide range of problems associated with forefoot pain and deformity. Metatarsalgia is a non-specific term or general umbrella term if you will, for pain in the forefoot or ball of the foot. Discomfort is usually located beneath the balls of our feet and is typically a result of increased forefoot pressure. Bunions, hammertoes, short metatarsal bones, stress fractures, plantar plate disruption, Freiberg’s infarction, capsulitis, intermetatarsal bursitis and Morton’s neuroma area some possible causes of metatarsalgia. Today we are talking about intermetatarsal bursitis.

Intermetatarsal bursitis

What is bursitis? 

An inflammation or irritation of the bursa. A bursa is a small fluid-filled sac that provides cushioning and reduces friction, between and around the joints of the forefoot. Irritation of the bursa can cause swelling and pain (bursitis). The intermetatarsal bursae are located on the bottom of the foot near the base of the toes. Bursitis can also affect other parts of the body – back of the heel/Achilles tendon, the knee, hip, shoulder and elbow.

How did I get this? 

Generally, bursitis can occur through injury or repetitive motion causing irritation and inflammation.

17/03/2016
Welcome to the team. Podiatrist joining The Podiatry Group

Welcome To The Team!

Welcome to the newest member of our podiatry team: Tanya Contis. Tanya grew up in country Victoria, and graduated from La Trobe University with a Bachelor of Podiatry. Since then she has been growing her career in private practice and enjoys working across all areas of Podiatry, in particular general podiatric care, diabetic foot management and prevention, injuries and paediatrics. Tanya takes a very holistic approach to foot care, acknowledging that happy feet go foot in foot with a healthy you.

For a number of years, Tanya worked in a technical footwear store run by podiatrists and has a strong appreciation for and extensive knowledge in footwear fitting and footwear education. When Tanya is not in clinic, her own feet are leading her far and wide, down many European cobble-stone streets and up many beautiful mountain sides of New Zealand and beyond. To book an appointment with Tanya or one of our friendly podiatrists please click here.
11/09/2015
Diabetes TPG

Online Bookings

Online bookings are now available at The Podiatry Group.   For your convenience we have online bookings available across our Warragul, Drouin and Cranbourne clinics.   Your step towards better foot health is just one click away. Click here to book now.  

20/08/2015
Skin-and-Nails

New Cranbourne Clinic

We are excited to announce that we have expanded to our new Cranbourne clinic. We are located at The Family Care Clinic http://www.familycareclinic.com.au/ and will be working closely with the Cranbourne doctors to ensure that your feet are well looked after. Our new site offers all of the state-of-the-art technology that we offer across our other locations. The Podiatry Group are happy to assist our new catchment of patients residing in Cranbourne and other South East suburbs. Our goal is to assist our patients in all of their lower leg and foot care needs. Contact us on 5995 3700 for an appointment. Family Care Clinic. 24 Mundaring Drive Cranbourne, VIC 3977.