Tag: new podiatry clinic

01/11/2018

Walking and Running

  Did you know that daily walking and/or running are some of the most important steps in reducing your risk of heart disease, diabetes, osteoporosis and many other serious health conditions?   You may be wanting to improve your well-being, or reduce your risks of health conditions, or simply to start a new hobby, so here are some easy steps to begin your walking/running routine!

  1. Set realistic targets and goals. This could be a walking/running distance, weight loss (in combination with good diet), or seeing if you can improve your time running around the block.
  2. Ensure you have the most appropriate shoes possible by seeing a Podiatrist, who can also help you plan your walking/running sessions.
  3. Start off easy. This could mean a short walk around the block, or a light jog to the milkbar and back. Everyone is different, so do what works for you.
  4. Set a routine. Put a particular time aside each day for your exercise, and stick to it!
  5. If you’re feeling lonely, invite your partner, friend, colleague to exercise with you!
  6. Don’t feel bad if you have to skip a day, just stay positive and look forward to the next session!
  7. Make sure you’re having fun! Yes, you will get tired and sweaty, but if take notice of your surroundings, play some music and smile, you are on your way to making a

24/07/2017
Cranbourne Podiatrist

We have recently moved into a bigger and better clinic located at Cranbourne Park Health and Wellness Centre, 24 Mundaring Drive, Cranbourne 3977. We are located within short walking distance of Cranbourne Park Shopping Centre and there is ample off-street parking available right in front of our clinic. With this exciting move, we can offer more open hours and a broad range of services. Our podiatrists can help you with all your footcare needs including:

  • Nail and skin care
  • Corns and callouses
  • Ingrown nails
  • Diabetes footcare
  • Sports injuries
  • Video gait analysis
  • Children’s feet
  • Moonboots and casting
  • EPC Plans

Cranbourne Park Health and Wellness Centre also provides other allied health services including:

20/08/2015
Skin-and-Nails

New Cranbourne Clinic

We are excited to announce that we have expanded to our new Cranbourne clinic. We are located at The Family Care Clinic http://www.familycareclinic.com.au/ and will be working closely with the Cranbourne doctors to ensure that your feet are well looked after. Our new site offers all of the state-of-the-art technology that we offer across our other locations. The Podiatry Group are happy to assist our new catchment of patients residing in Cranbourne and other South East suburbs. Our goal is to assist our patients in all of their lower leg and foot care needs. Contact us on 5995 3700 for an appointment. Family Care Clinic. 24 Mundaring Drive Cranbourne, VIC 3977.