Walking and Running
Did you know that daily walking and/or running are some of the most important steps in reducing your risk of heart disease, diabetes, osteoporosis and many other serious health conditions?
You may be wanting to improve your well-being, or reduce your risks of health conditions, or simply to start a new hobby, so here are some easy steps to begin your walking/running routine!
- Set realistic targets and goals. This could be a walking/running distance, weight loss (in combination with good diet), or seeing if you can improve your time running around the block.
- Ensure you have the most appropriate shoes possible by seeing a Podiatrist, who can also help you plan your walking/running sessions.
- Start off easy. This could mean a short walk around the block, or a light jog to the milkbar and back. Everyone is different, so do what works for you.
- Set a routine. Put a particular time aside each day for your exercise, and stick to it!
- If you’re feeling lonely, invite your partner, friend, colleague to exercise with you!
- Don’t feel bad if you have to skip a day, just stay positive and look forward to the next session!
- Make sure you’re having fun! Yes, you will get tired and sweaty, but if take notice of your surroundings, play some music and smile, you are on your way to making a beneficial routine!
For further advice on footwear, running, walking, click on the link below to make an appointment or call 1300 847 226.
http://www.thepodiatrygroup.com.au/booking/
Skin Cancer on the Foot?
As Podiatrists we often see moles and spots on people’s feet and toes. Most of the time they’re harmless, however occasionally we come across some that need further investigation.
This isn’t to scare you, but simply to inform you of the importance of checking your feet, even though they may not get exposed to direct sunlight.
It is true that skin cancers can form even where the sun don’t shine!
So what can you do?
- Check your feet every so often for moles and spots.
- Observe for any changes in size, shape or colour.
- Apply sunscreen to your feet when not wearing closed shoes.
- See your GP if you’re worried about a spot, or just want a professional opinion.
Rest assured, if you’re seeing one of us we will make sure to keep an eye on the spots you may have on your feet, and monitor them as we see you into the future.
For further foot advice, visit our website and make an appointment to see one of our friendly Podiatrists!
Ankle sprains are one of the most common leg injuries that podiatrists treat every day. You can twist an ankle during sport, at work or just minding your own business at home. Whether you have twisted an ankle for the first time or the 10th time, it is a good idea to book an appointment with your podiatrist.
We can help you from start to finish. From a thorough assessment of the damage to the ankle to getting you back on your feet and doing what you love best.
Assessment of ankle sprains is very important, as there may be very little damage to the structures in the ankle or there can be a complicated bone fracture requiring urgent attention. For this reason, your podiatrist may need to refer you for ultrasound or x-ray imaging. Depending on the severity, we may cast the ankle or fit you with a moonboot. If the sprain is minor, a good supportive pair of runners may be recommended.
Once an ankle sprain is healed, a rehabilitation program is key to getting back to your activities and preventing ankle injuries in the future. Your podiatrist will develop a customised strengthening program to improve your balance and ankle strength and monitor your progress on a regular basis.
Don’t let that ankle sprain keep you down, book an appointment with The Podiatry Group on 1300 847 226.
As the clouds (eventually) start to clear we are reminded that Spring is upon us. It’s time to dust off those runners, get outside and start enjoying a bit of sunshine. If your runners are looking a little bit too dusty or your feet are feeling sore or fatigued when wearing them, it may be time for an update.
At The Podiatry Group, we can perform a biomechanical assessment of your feet. We look at your foot posture and your gait (the way you walk) to determine which type of runner would suit you best. Many people aren’t aware that runners should be replaced every 6-12 months if you have a relatively active lifestyle. The reason for this is that the structure of the shoe wears away over time and use, and the foam of the shoe compresses. A new pair of runners is often all you need to get that spring back in your step.
If you have got supportive footwear already but do find your feet and legs feel sore or fatigued, our assessment can help determine other factors that might be contributing to your pain. We can look at your activity levels and training/work surfaces to build an exercise plan that works for you.
Our management plan may also include a stretching and strengthening plan, activity modification, foot orthotics and ongoing regular assessments to make sure everything is running smoothly- the same way we want you to run!
Book and appointment with us online or call us on 1300 847 226.
Cranbourne Podiatry Clinic
Cranbourne Podiatrist / Cranbourne Podiatry
Ph. (03) 5995 3700
24 Mundaring Drive Cranbourne VIC 3977
Cranbourne Podiatrist
Lynette Stokie
Karen Purcell
Speciality
Our Cranbourne Podiatrist has a special interest in children’s foot health, sports injuries, diabetes and general foot care. We provide treatment options for pain in the legs, ankles and feet. We prescribe orthotics and use specialised doppler ultrasound equipment for our diabetic patients to ensure good blood supply to the feet.
We are able to help people in the Cranbourne area with their foot, ankle and leg problems. Contact us at our Cranbourne Podiatry Clinic today for an appointment. We are located at the Family Care Clinic in Cranbourne.