- Strict waiting room limits apply – we ask that ALL patient now call us from the car park on arrival, stay in your car, and we will return your call when it’s time to come inside
- Sanitisation stations remain in the clinic, and their use is a condition of entry to the practice
- Podiatrists will continue to be wearing masks, gloves and gowns during appointment times
And finally, once again, it is important to continue to follow the rules for testing and/or isolation should you have come into contact with someone confirmed or suspected of carrying the virus, or are suffering any upper respiratory symptoms. If you are unwell, please reschedule your appointment and we’ll look forward to seeing you back in the clinic once you’re able.
We ask that you take special caution when returning from overseas travel to high-risk areas and ask that you contact us to reschedule your appointment if you suffer cold/flu-like symptoms or have visited a high-risk country within the last 14 days.
If you need to contact us or have any queries or concerns please feel free to phone our clinic on 1300 847 226.
We’d like to take this opportunity to thank you for your support and your trust in us for all your podiatry care.
The Podiatry Group
Walking and Running
Did you know that daily walking and/or running are some of the most important steps in reducing your risk of heart disease, diabetes, osteoporosis and many other serious health conditions?
You may be wanting to improve your well-being, or reduce your risks of health conditions, or simply to start a new hobby, so here are some easy steps to begin your walking/running routine!
- Set realistic targets and goals. This could be a walking/running distance, weight loss (in combination with good diet), or seeing if you can improve your time running around the block.
- Ensure you have the most appropriate shoes possible by seeing a Podiatrist, who can also help you plan your walking/running sessions.
- Start off easy. This could mean a short walk around the block, or a light jog to the milkbar and back. Everyone is different, so do what works for you.
- Set a routine. Put a particular time aside each day for your exercise, and stick to it!
- If you’re feeling lonely, invite your partner, friend, colleague to exercise with you!
- Don’t feel bad if you have to skip a day, just stay positive and look forward to the next session!
- Make sure you’re having fun! Yes, you will get tired and sweaty, but if take notice of your surroundings, play some music and smile, you are on your way to making a beneficial routine!
For further advice on footwear, running, walking, click on the link below to make an appointment or call 1300 847 226.
http://www.thepodiatrygroup.com.au/booking/
Skin Cancer on the Foot?
As Podiatrists we often see moles and spots on people’s feet and toes. Most of the time they’re harmless, however occasionally we come across some that need further investigation.
This isn’t to scare you, but simply to inform you of the importance of checking your feet, even though they may not get exposed to direct sunlight.
It is true that skin cancers can form even where the sun don’t shine!
So what can you do?
- Check your feet every so often for moles and spots.
- Observe for any changes in size, shape or colour.
- Apply sunscreen to your feet when not wearing closed shoes.
- See your GP if you’re worried about a spot, or just want a professional opinion.
Rest assured, if you’re seeing one of us we will make sure to keep an eye on the spots you may have on your feet, and monitor them as we see you into the future.
For further foot advice, visit our website and make an appointment to see one of our friendly Podiatrists!
Attention to all of our CRANBOUNRE PATIENTS – WE ARE MOVING!
We are excited to announce that we will be moving from our current location to a new purpose built medical centre in Cranbourne West on
27th August, 2018.
Evans Road Medical Centre
Here are a few reasons to come and see us in our new location:
The same friendly faces – our podiatrists Danny and Scarlett will be available to treat your feet
Ample car parking available via Duff Street entrance
Wheelchair access
GPs and other allied health practitioners available
New extended hours for those needing later appointments
If you’d like to know more please call us on 1300 847 226 or speak to your podiatrist when you see them next.
Location:
90 Evans Road, Cranbourne West
Located on the corner of Evans Road and Duff Street with parking available via Duff Street.
The map below shows where we are in relation to our previous site in Mundaring Drive, Cranbourne.
You can book online at http://www.thepodiatrygroup.com.au/booking/
Finally a quick and effective solution for Warts!
What is Swift?
Swift was developed in the UK for the treatment of warts. It has since become a phenomenon due to it’s ease of use and success in ridding patients of unwanted warts. It is now available in Australia and we are happy to say you can receive this treatment at our clinics.
Swift uses microwave energy, which is delivered through a special probe applied to the skin to treat the affected tissue. Multiple verrucas/warts can be treated at a single session. The treatment is quick, efficient with minimal pain. No anaesthetic or dressings are needed.
Does it hurt?
Like many treatments for skin lesions, some minor discomfort may be experienced.
Pain levels vary from person to person but most people undergoing swift microwave therapy liken it to to a sudden heat, lasting 2 – 3 seconds then quickly subsiding.
What can I do after treatment?
In some cases the treated area may feel sore, but it will not prevent you undertaking normal daily activities. No dressings are needed and you can get your foot wet.
How many treatments will I need?
This is dependent on how you respond to treatment. In some cases, you may need more than one treatment. Your podiatrist will be able to discuss this with you.
In recent research, 83% of the most stubborn warts cleared using Swift Microwave Therapy. The very best results were obtained with 3 treatments at 4 weekly intervals.
Can anyone receive this treatment?
With a few exceptions, most people with skin lesions would be able to have this treatment. It is suitable for children and diabetics who have good circulation. Your podiatrist will carry out an assessment prior to treatment and be able to advise you on this.
Happy to help.
Give us a call on 1300 847 226 and chat to us about starting your Swift Therapy today. We have clinics located in Warragul, Drouin and Cranbourne.
You can also jump on our website and book online.
Summer is coming!
Make sure your feet are ready with the latest range of Orthaheel thongs.
These thongs are the only podiatrist approved thongs on the market. They have a built in arch support that will see you from the beach to the BBQ!
Don’t let your feet ACHE or BLISTER in unsupportive thongs this Summer.
Come see us at The Podiatry Group Warragul, Drouin and Cranbourne and get fitted with the latest range of Orthaheel thongs. Your feet will love you!
Call us on 1300 847 226.
There are many ways to make a living and for some of us it involves long periods of standing. In particular, jobs that require us to stand all day place an undue stress on our feet, legs, knees, and hips- Did someone say retail worker?
The main problem with standing for long periods of time is that you are placing a large amount of stress on the same muscle groups, ligaments and bones. This is why you can experience pain.
We are all probably a little guilty of fantasizing about quitting our jobs and finally chasing our dream career of becoming a travel show host for Getaway. But we better take a look at a few ways we can reduce pain in the feet, just in case that falls through.
Keeping good foot health while standing will require you to be proactive and take steps towards achieving more cushioning and support during your day to day work.
The last thing anyone wants is an injury that prevents you from working and therefore impacts your income. To the same degree none of us want to work with foot or leg pain either!
To help make it easier, let’s take a moment to answer the question of why my feet hurt from standing all day? And what we can do to help.
Why Do My Feet Hurt From Standing All Day?
People are meant to stand. The reason why it can be challenging and why our feet hurt is that we may not be ready for it without some planning. Many people changing to a more active job will find that pain in their feet occurs pretty quickly after starting. Some of this pain will go away naturally as your body gets accustomed to it. If the pain persists, then it may have something do with your shoes or your foot type.
Sometimes the surfaces that we work on can be a little unforgiving on our joints. Man-made surfaces like concrete and tiles don’t allow for much shock absorption and therefore our joints take all the load. This is where the right pair of shoes can help.
The lifespan of a pair of shoes will change dramatically based on what brand and style of shoe you are wearing. As well as how often you are wearing them and how many kilometres you do in a day.
Wearing the right shoes can dramatically reduce the amount of pain you feel from standing all day. Also, consider how long your shoe is meant to last. As the shoe breaks down from use, it will provide less and less cushion for your body, resulting in experiencing more discomfort.
It is important that you wear the right shoe for your foot type. Just because you spent $200 on a pair of shoes does not necessarily mean they are more supportive or that they are right for you!
The best way to make sure you are getting the right shoe is to book an appointment with one of our shoe addicted podiatrists to have your walking pattern assessed. We can then recommend the right shoe for you before you invest your money into the wrong one!
The bottom line
Don’t put up with unnecessary pain. We are here to help you and will work with you to meet the specific needs of your feet and job.
Call us on 1300 847 226 to make an appointment and give us the time to help you.
Ankle sprains are one of the most common leg injuries that podiatrists treat every day. You can twist an ankle during sport, at work or just minding your own business at home. Whether you have twisted an ankle for the first time or the 10th time, it is a good idea to book an appointment with your podiatrist.
We can help you from start to finish. From a thorough assessment of the damage to the ankle to getting you back on your feet and doing what you love best.
Assessment of ankle sprains is very important, as there may be very little damage to the structures in the ankle or there can be a complicated bone fracture requiring urgent attention. For this reason, your podiatrist may need to refer you for ultrasound or x-ray imaging. Depending on the severity, we may cast the ankle or fit you with a moonboot. If the sprain is minor, a good supportive pair of runners may be recommended.
Once an ankle sprain is healed, a rehabilitation program is key to getting back to your activities and preventing ankle injuries in the future. Your podiatrist will develop a customised strengthening program to improve your balance and ankle strength and monitor your progress on a regular basis.
Don’t let that ankle sprain keep you down, book an appointment with The Podiatry Group on 1300 847 226.
As the clouds (eventually) start to clear we are reminded that Spring is upon us. It’s time to dust off those runners, get outside and start enjoying a bit of sunshine. If your runners are looking a little bit too dusty or your feet are feeling sore or fatigued when wearing them, it may be time for an update.
At The Podiatry Group, we can perform a biomechanical assessment of your feet. We look at your foot posture and your gait (the way you walk) to determine which type of runner would suit you best. Many people aren’t aware that runners should be replaced every 6-12 months if you have a relatively active lifestyle. The reason for this is that the structure of the shoe wears away over time and use, and the foam of the shoe compresses. A new pair of runners is often all you need to get that spring back in your step.
If you have got supportive footwear already but do find your feet and legs feel sore or fatigued, our assessment can help determine other factors that might be contributing to your pain. We can look at your activity levels and training/work surfaces to build an exercise plan that works for you.
Our management plan may also include a stretching and strengthening plan, activity modification, foot orthotics and ongoing regular assessments to make sure everything is running smoothly- the same way we want you to run!
Book and appointment with us online or call us on 1300 847 226.
We have recently moved into a bigger and better clinic located at Cranbourne Park Health and Wellness Centre, 24 Mundaring Drive, Cranbourne 3977. We are located within short walking distance of Cranbourne Park Shopping Centre and there is ample off-street parking available right in front of our clinic.
With this exciting move, we can offer more open hours and a broad range of services. Our podiatrists can help you with all your footcare needs including:
- Nail and skin care
- Corns and callouses
- Ingrown nails
- Diabetes footcare
- Sports injuries
- Video gait analysis
- Children’s feet
- Moonboots and casting
- EPC Plans
Cranbourne Park Health and Wellness Centre also provides other allied health services including:
- Physiotherapy
- Dietitian
- Psychology
- Audiology
- & more
Our team of professionals are ready to help you from head to toe!
You do not need to have a referral, just call us on 1300 847 226 or book an appointment online.