Tag: sore ankle

29/08/2017

Ankle sprains are one of the most common leg injuries that podiatrists treat every day. You can twist an ankle during sport, at work or just minding your own business at home. Whether you have twisted an ankle for the first time or the 10th time, it is a good idea to book an appointment with your podiatrist.     We can help you from start to finish. From a thorough assessment of the damage to the ankle to getting you back on your feet and doing what you love best.     Assessment of ankle sprains is very important, as there may be very little damage to the structures in the ankle or there can be a complicated bone fracture requiring urgent attention. For this reason, your podiatrist may need to refer you for ultrasound or x-ray imaging. Depending on the severity, we may cast the ankle or fit you with a moonboot. If the sprain is minor, a good supportive pair of runners may be recommended.    Once an ankle sprain is h

29/08/2017

  As the clouds (eventually) start to clear we are reminded that Spring is upon us. It’s time to dust off those runners, get outside and start enjoying a bit of sunshine. If your runners are looking a little bit too dusty or your feet are feeling sore or fatigued when wearing them, it may be time for an update.     At The Podiatry Group, we can perform a biomechanical assessment of your feet. We look at your foot posture and your gait (the way you walk) to determine which type of runner would suit you best. Many people aren’t aware that runners should be replaced every 6-12 months if you have a relatively active lifestyle. The reason for this is that the structure of the shoe wears away over time and use, and the foam of the shoe compresses. A new pair of runners is often all you need to get that spring back in your step.    If you have got supportive footwear already but do find your feet and legs feel sore or fatigued, our assessment can help determine other factors that might be contributing to your pain. We can look at your activity levels and training/work surfaces to build an exercise